Prenatal Labor Yoga Workshop

Date: March 9, 2025
Location: Green Spring Gardens, Virginia
Time: 12:30-4:30pm

Join us for a transformative and intimate Prenatal Yoga Labor Workshop led by Demati Yoga’s Co-Founder, Erringer Helbling, designed to empower expecting mothers and their support partners as they prepare for the journey of labor and motherhood.

This workshop is tailored for women navigating the transition of pregnancy and those supporting them- blending yoga, mindfulness, and practical tools to create an environment inspiring strength, calm, and connection.

What to Expect:
This small, intimate class welcomes only five expecting mothers and their support partners, ensuring a personalized and supportive experience. Together, you’ll create a sanctuary to:

• Learn: Gain insights into labor anatomy and stages, and discover comfort mechanisms to help you through the process.
• Connect: Participate in yoga practices that deepen your understanding of your body, build trust with your support partner, and align with your inner strength.
• Prepare: Explore breathing techniques, positions, and tools to support you during labor, all in a safe and nurturing space.

What to Bring:
This workshop is designed to meet you where you are. You’re encouraged to bring any items that ensure your comfort. We will have mats, pillows, blankets, bolsters, or blocks. S nacks and water are welcome, too.

Your Guide:
Erringer Helbling, a certified Prenatal and Postnatal Yoga instructor with specialized training from Awakened Spirit Yoga, brings her unique perspective as a leader and advocate for women in the global security community. She understands the delicate harmony between service to others and caring for oneself and is passionate about helping women find strength and peace in their journey to motherhood.

Erringer’s approach is deeply rooted in mindfulness and community, creating a space where expecting mothers can reconnect with their breath, their bodies, and their sense of purpose.

Details:

• Space is limited to five expecting mothers and their support partners.
• Open to all skill levels, no prior yoga experience required.
• Questions? Contact [email protected]

Reserve Your Spot Today and join us in celebrating the journey of motherhood with intention, empowerment, and community.

Reconnect with your body, your breath, and your purpose as you prepare for one of life’s most transformative experiences.

Event Venue & Nearby Stays

Green Spring Gardens, 4603 Green Spring Road, Alexandria, United States