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Our prenatal fitness class meets you exactly where you are. Led by a certified prenatal fitness specialist, the class blends low-impact strength training, mobility work, pelvic-floor–friendly core exercises, posture resets, and breath strategies proven to help during pregnancy, labor, and recovery.This class offers:
Strength & stability: Trimester-safe circuits to support hips, glutes, back, and shoulders.
Pelvic floor & core know-how: Gentle activations and release work to reduce pressure, coning, and discomfort.
Better mobility & posture: Stretches that ease tight hips, chest, and low back.
Breathwork for labor & daily life: Techniques to manage tension and boost endurance.
Real-life modifications: Options for nausea days, SPD, low energy, or a strong day—you choose your pace.
Good to know
Who it’s for: Expecting moms in any trimester; no prior fitness experience required.
What to bring: Water, comfy shoes, and a yoga mat
We provide: Light/medium dumbbells, resistance bands, blocks, and supportive coaching.
Safety: This class avoids supine/core moves that increase pressure and is tailored to common pregnancy considerations (SPD, diastasis, pelvic pain). Always consult with and follow your doctor’s guidance.
Details
Date/Time: Wednesday, 11/19 at 10:30 AM
Location: 2902 N University Drive Coral Springs, FL 33065
Trial Class Promo Cost: $20
Capacity: Limited spots —advance registration required.
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Event Venue & Nearby Stays
2902 N University Dr, Coral Springs, FL, United States, Florida 33065
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