Advertisement
Gentle , empowering classes for prenatal women ... building connection...resilience & presence for the body & mind. Preparing for labour, birth & beyond.
Within the timespace of these prenatal classes you will practice
-postures to develop strength, flexibility, balance
-breathing techniques
-meditation/relaxation
-postures that bring ease to back pain and other common pregnancy ailments
-nourishing connection & bonding time with your growing baby
-pelvic floor awareness
-exploring intuitive connection to your body
-prepare the body & mind for labour and birth.
Suitable for those new to yoga after the first trimester . No previous yoga experience required.
YAMBA
When : February 25th-18th. 4x consecutive Tuesdays
Time : 7 - 8.15pm
Cost: $110
MACLEAN
When : !st April-22nd . 4x consecutive Tuesdays
Time : 6-7.15pm
Cost $110
For all bookings and enquires please contact Mez Harrison 0432101259
Advertisement
Event Venue & Nearby Stays
Yamba/ Maclean, 19 River St, Maclean NSW 2463, Australia,Maclean, New South Wales, Grafton
