About this Event
Freya Movement Studio is an NYC based prenatal and postpartum fitness studio offering virtual and in-person classes. We believe that expecting and new parents deserve to feel safe, seen and supported.
At Freya Movement Studio you'll learn how to move your body safely and efficiently through a high intensity, low or no impact workout that focuses on training you for the performance event of labor and delivery. We know that many fitness classes can leave you feeling uncertain about what you can and can’t do while pregnant. Or maybe you struggle to feel satisfied because it’s just not challenging enough - and you want to sweat!
Our classes are beat-driven, challenging and fun! You’ll never need to modify, as we always offer multiple levels for each exercise so you can choose the one that feels best in your body. Our workouts are built to empower you so you feel strong, confident, and free on and off the mat. You may even end your pregnancy stronger than when you started.
Join Us for Our Signature Workout
High intensity, No Impact. Performance based strength and cardio training scientifically designed to prepare you for the demands of pregnancy, 4th trimester and motherhood.
Not able to attend a virtual or in person class live, but still want to workout with us? Workout on your own time! You will receive an on-demand replay link on the same day after the class. You will then have access to that replay workout for 48 hours.
What to expect during our 45-minute Signature class:
Breathwork
Designed to support and build stamina for the demands of pregnancy, helping your body respond to physical pain (ie: pushing) as well as helping you find a sense of connection, relaxation and wellbeing during your recovery.
Strength Training
Becoming a mother requires lifting heavy objects on a regular basis. Whether that weight is your baby, a carseat, strollers, heavy grocery bags, or getting up and down from the floor with baby. Strength training helps you feel strong, confident and functional.
Labor Training (Cardio)
Labor training is to prepare your body, mind and spirit for the event of labor and delivery. You will be guided through a series of cardio bursts and recovery periods. Beat driven and fun!
Pilates based Core Training
Proper core awareness and function is something we focus on in each and every exercise and in each and every class. Your core has to support your changing body, your changing center of gravity and keep up with your growing baby.
Event Venue & Nearby Stays
The Curative, 736 Broadway, New York, United States
USD 39.19