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*This is a monthly session: 1st Sunday of each month*Join Sophie for a nurturing 90-minute pregnancy yoga workshop designed to support you through each stage of your pregnancy journey. This session offers gentle, yet powerful tools to help you feel more comfortable in your body, prepare for birth and create space for deep connection with yourself and your baby.
In each session, we'll explore:
- Breathwork techniques to help you prepare physiologically for birth
- Stretching, strengthening and mindful movement to release tension from the body, build stability and adapt to the physical changes of pregnancy
- Soothing relaxation practices to calm your mind, reduce stress and help enhance sleep quality
Each month we'll weave these practices through a different theme, so every workshop feels fresh while offering the opportunity to deepen your practice. It's designed to meet you exactly where you are, whether you're brand new to yoga or have an existing practice. There are no expectations, no need to 'perform' - each workshop offers a safe, supportive space to move, breathe and recharge. You'll leave feeling grounded, empowered and deeply relaxed!
Sessions are suitable from 12/13 weeks onwards (once you've had your first scan and your pregnancy is progressing without complications). Please consult your GP/midwife before before beginning any new form of exercise during pregnancy, especially if you have a high-risk pregnancy or any medical concerns. It is your responsibility to inform Sophie of any relevant health conditions before attending.
The class takes place in the Discovery Centre (the building behind the cafe). Please note, parking charges apply. If you plan to come regularly (or already visit the forest regularly) it's great value to book a Wyre Forest membership for £50 for the year. Please aim to arrive 5-10 minutes before class and ensure phones are on silent. Yoga mats and blocks are provided, please bring a blanket and a cushion / pillow for the relaxation at the end.
Pricing:
£16.75 (advance booking: 72+ hours before)
£18 (drop in: 3-72 hours before)
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Event Venue & Nearby Stays
Wyre Forest, Kidderminster, DY14 8, United Kingdom
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