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Weekly Pregnancy Yoga, IN STUDIO ClassesThese lovely super-friendly Pregnancy Yoga classes allow you to develop strength, flexibility and breath awareness whilst learning positions and movements for labour that can help you birthing your baby. We use movement to ease pregnancy niggles like sore backs, puffy feet and aches around the pelvis. These classes also give you some time to nurture yourself and connect with your baby at this very special time.
Also a great way to meet other mums to be in a really supportive and friendly environment.
NO previous yoga experience required.
We will work through calming and focusing breathing techniques, adapted yoga postures for the pregnant body that will ease out tension, ease pregnancy aches and niggles, as well as strengthen for labour and birth as well as pelvic floor exercises, stamina building and gorgeous deep relaxations that encourage you to tune into your own body and your baby too, and help you to sleep.
During pregnancy yoga can help to support mothers-to-be both emotionally and physically. These classes give expectant mothers time for themselves and practical tools to respond creatively and positively to the challenges of pregnancy, birthing and mothering in the modern world.
Open to women from 14 weeks (second trimester) of pregnancy all the way until the birth of your baby. Absolutely no previous yoga experience required (and many women have never been to a yoga class before). Everyone welcome - any age, body shape, fitness level and for all types of birth.
Cost: £9 per week (includes LOTS of extras, including free livestreamed classes, handouts and mini online practice library too)
Location: The Meeting House, Acomb Green, YO26 5LR
Free on-street parking (no restrictions) all around the venue
Booking classes in advance essential.
You'll get to meet and connect with other friendly and welcoming local pregnant women from in and around York too. Creating a super friendly support network for when baby arrives - so important.
The classes include online resources for between classes too - relaxations and breathing practices, and short video practices for you to use at home, and guides and handouts too.
Plus you get to join my amazing private online Facebook community of local mums and mums to be too.
Recent Feedback:
"If M&S did pregnancy yoga, they wouldn't as good as these classes" Laura
"I've always been a bit wary and nervous of yoga (including pregnancy yoga) and have been put off through fear of not knowing any terminology / thinking I'm not supple or fit enough. But this was a brilliant, easy to follow, and I really enjoyed the whole session. Thank you Susan " Zoe
"I really miss the classes so much now I've had my baby! I always came home feeling great, so calm and relaxed, and had the best nights sleep of the week. Thank you Susan" Kate
"I cannot recommend Susan enough...I went to her pregnancy yoga class where the atmosphere was so welcoming and relaxing. Susan is extremely knowledgeable and taught me some brilliant techniques; from positions for labour to breathing techniques, as well as allowing a weekly de-stress from normal day to day life. I only realise now, how important it was to have some "me time," and time to connect with bump, away from the busy working day. I can't wait to now join mum and baby yoga!" Sophie
For more information and to book you can PM me, email [email protected] or visit
https://www.formodernmothers.com/pregnancy-yoga-1
I look forward to meeting you and your bump soon.
Susan x
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Event Venue & Nearby Stays
The Meeting House, Acomb Green, YO26 5LR, 27 The Green, York, YO26 5LL, United Kingdom,York
Tickets
