We start with a welcome where we talk about different pregnancy / birth topics each week and then work on some breathing/ visualisation techniques to help you when in labour.Yoga based exercises are an important part of each session you don't need any previous experience of yoga.
The main benifits:
• Reduced back ache
• Improved quality of sleep
• Reduced anxiety
• Strengthened joints and muscles
• Increased flexibility
• Increased blood circulation
• Reduced swelling from fluid retention
• Improved posture and body awareness
• Strengthened abdominal and pelvic muscles
• Improved digestive
These are followed by gentle massage techniques.
We then break With my delicious homemade cake which gives you the precious opportunity to have a chat with other mums to be.
Finally, we end the session with a well-earned relaxation.
To book; www.relaxstreatchbreatheyoga.com
Event Venue
Antenatal and Postnatal Relax stretch and breathe yoga inspired classes, Birmingham, United Kingdom
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