Name: Pregnancy Yoga Course - January - 4 weeks
Start: 2026-01-06T17:00:00+00:00
End: 2026-01-06T18:00:00+00:00
Location: Tides Within - Yoga and Movement Space

Pregnancy Yoga Course - January - 4 weeks

Join our 4-week Pregnancy Yoga Course this January to relax, stretch, and connect with your baby in person!
About this Event

Join Alex Zalewska for a series of 4 free pre-natal Course.

There will be 2 cohorts.
1 in January and the other in February.
Created with an intention to support and empower you in all stages of your pregnancy, from 12 weeks onward.
This course will equip you with useful tools to help you navigate your pregnancy with greater ease and confidence, learn about your rights, birth anatomy and how to prepare your body, mind and nervous system for labour and beyond. You will also discover what shapes support pelvic mobility, so crucial for more easeful, natural birth, and learn about daily exercises that will help ease discomfort and create space for your baby.
A beautiful way to show up for yourself and connect with your baby in a supportive, peaceful environment. No previous experience needed
You will automatically be signed on to all 4sessions for the month that you book.
About Alex:
Alex Zalewska is a senior movement facilitator and certified pre- and postnatal yoga teacher with a deep passion for supporting women through the transformative journey of pregnancy. Her work is rooted in helping women reconnect with their bodies, build trust in their innate wisdom, and prepare—both physically and emotionally—for birth.
Alex is also trained in Applied Polyvagal Theory in Therapeutic Yoga for Nervous System Regulation, a powerful approach she weaves into all of her classes. This allows her to offer practical tools that help her students learn to regulate their nervous systems, cultivate resilience, and find a greater sense of calm and balance.
With many years of experience in somatics, embodied yin and restorative yoga Alex holds space for you to slow down, turn inward, and rediscover your intuitive nature. Her classes encourage a meditative awareness—free of judgment and agenda—that invites you to befriend yourself fully, in both your light and your shadow.
All levels are welcome in Alex’s classes.