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Specialist yoga classes for pregnancy and birth. Sunday classes focus on easing aches and pains of pregnancy, as well as preparing women for labour and birth by using both traditional and specifically developed yoga practices. These include breath work, stretching, releasing, strengthening, balancing and deep relaxation. This is a wonderful chance to bond with your growing baby inside as well as nourishing yourself and meeting other mamas to be!Classes are suitable for all levels & abilities from 14weeks.
Wear comfortable clothes, and bring a mat if you have one.
Classes can be bought as term passes, 5 week class cards (these & term passes are valid only for the term they are purchased in) or casual drop-in. Classes are ongoing throughout the year with the exception of school holidays and public holidays.
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Event Venue & Nearby Stays
The Movement Space, 43 Jetty St, Dunedin Central, Dunedin 9016, New Zealand,Dunedin, New Zealand