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The aim of these classes is to create a space for mums-to-be to breathe and consciously move in preparation for labour. Maximising their health and wellbeing during pregnancy.Over the six weeks you will explore:
-What is pregnancy yoga and how it can benefit you
-Movement do’s and don’ts
- Overcoming challenges such as tiredness, nausea, vomiting, aches, pains, and a whole host of other unexpected things!
- Finding balance and strength in your changing body
- Ways to soothe shoulders, neck, hips and back
- Optimising your baby’s position for birth
- Stretches and movements that help prepare and support labour and maintain your fitness and health once the baby is here.
If you miss a class you will be sent a recording of the live class so that you can catch up in your own time.
As part of the course you will also have access to a video library with practises and tutorials.
A 6 Week course, starting Saturday 8th June through until Saturday 13th July
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Event Venue & Nearby Stays
Yoga Reading, 3-5 Cremyll Road,Reading, England, United Kingdom
Tickets
