Name: Pregnancy Yoga: 6 Week Course
Start: 2024-06-08T10:45:00+01:00
End: 2024-06-08T11:45:00+01:00
Location: Yoga Reading

The aim of these classes is to create a space for mums-to-be to breathe and consciously move in preparation for labour. Maximising their health and wellbeing during pregnancy.
Over the six weeks you will explore:
- What is pregnancy yoga and how it can benefit you
- Movement do’s and don’ts
- Overcoming challenges such as tiredness, nausea, vomiting, aches, pains, and a whole host of other unexpected things!
-Finding balance and strength in your changing body
- Ways to soothe shoulders, neck, hips and back
- Optimising your baby’s position for birth
- Stretches and movements that help prepare and support labour and maintain your fitness and health once the baby is here.
If you miss a class you will be sent a recording of the live class so that you can catch up in your own time.
As part of the course you will also have access to a video library with practises and tutorials.
This is a six week course, starting Saturday 8th June, and every Saturday until 13th July