Name: Pregnancy Pilates and Wellness workshop with Liz Knowles
Start: 2025-10-04T14:30:00+01:00
End: 2025-10-04T16:30:00+01:00
Location: New Energy Yoga, Winchester

Pregnancy Pilates and Wellness workshop with Liz Knowles

Join Women's Health Physio and Pilates instructor Liz Knowles for a gentle yet challenging Pregnancy Pilates followed by stretch and relaxation.
Suitable from your first trimester scan until birth, this session combines gentle, effective Pilates exercises with relaxation techniques and a chance to connect with others in a calm, nurturing environment.
You can expect:
* Pregnancy Pilates including learning and practicing Pelvic Floor Awareness for pregnancy and birth (1 hour)
* Open Q and A with an experienced Women's Health Physio with refreshments and chat
* Release and Relaxation- modified stretches and breath work inviting calm aiming to leave you with a peaceful mind and body (30 minutes)
* Suitable from your first scan to birth
* No prior Pilates experience is needed
Important:Please ensure you have no medical contraindications to exercise (e.g. high-risk pregnancy, uncontrolled conditions, or complications). If you are unsure whether this class is suitable for you, please consult your midwife, GP, or obstetrician before booking.