Pre-Natal Yoga Classes (In person)

Fri Feb 23 2024 at 06:00 pm to Wed Dec 04 2024 at 12:00 pm UTC-05:00

Jefferson Washington Township Hospital | Washington Township

Jefferson Health
Publisher/HostJefferson Health
Pre-Natal Yoga Classes (In person)
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This class is for expectant mothers who are both non-experienced and yoga practitioners.
Participants will learn basic poses and movements.
About this Event

This class is for those expecting, who are both non-experienced and yoga practitioners.

Participants will learn basic poses and movements to build strength, flexibility, breathing awareness and relaxation. All are important to help moms with comfort during the pregnancy and labor. You will learn how to alleviate the discomforts of pregnancy, such as back pain, hip pain, sciatica, heartburn, and swelling. You will need a yoga mat and bottle of water.


Dates/Times: First Wednesday (beginning March 6)

11 a.m. – Noon


Last Friday (beginning February 23)

6 – 7 p.m.


Instructor: Vanessa B. Jackson, E-RYT 500, RPYT

Registered with Yoga Alliance


Location: Jefferson Washington Towhship Hospital

Lower Level Room 3


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Event Venue & Nearby Stays

Jefferson Washington Township Hospital, 435 Hurffville - Cross Keys Road, Washington Township, United States

Tickets

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