Participants will learn basic poses and movements.
About this Event
This class is for those expecting, who are both non-experienced and yoga practitioners.
Participants will learn basic poses and movements to build strength, flexibility, breathing awareness and relaxation. All are important to help moms with comfort during the pregnancy and labor. You will learn how to alleviate the discomforts of pregnancy, such as back pain, hip pain, sciatica, heartburn, and swelling. You will need a yoga mat and bottle of water.
Dates/Times: First Wednesday (beginning March 6)
11 a.m. – Noon
Last Friday (beginning February 23)
6 – 7 p.m.
Instructor: Vanessa B. Jackson, E-RYT 500, RPYT
Registered with Yoga Alliance
Location: Jefferson Washington Towhship Hospital
Lower Level Room 3
Event Venue & Nearby Stays
Jefferson Washington Township Hospital, 435 Hurffville - Cross Keys Road, Washington Township, United States
USD 0.00
