Name: Pre-Natal Yoga- 4 Week Series
Start: 2025-10-06T16:00:00-04:00
End: 2025-10-06T17:00:00-04:00
Location: Yoga and Massage

PRENATAL YOGA 4 Week Series happening this October at YAM in Hendersonville
Prenatal yoga is a specialized form of yoga designed to support pregnant women throughout their pregnancy journey. It focuses on gentle stretching, deep breathing, and relaxation techniques to help women stay active, relieve discomfort, and prepare their bodies for childbirth. Prenatal yoga is considered safe for most pregnant women and can be a beneficial practice to incorporate into your prenatal care routine.
I will be offering a pre-natal yoga series specifically tailored to meet the needs of pregnant women. This series consists of a sequence of poses that are safe and effective for pregnant women, taking into consideration the changes happening in their bodies. I am a very experienced instructor and will provide modifications for poses to accommodate any stage of pregnancy.
The benefits of prenatal yoga include:
1. Relieving physical discomfort: Prenatal yoga can help alleviate common pregnancy symptoms such as back pain, sciatica, and pelvic pain. The gentle stretching and strengthening exercises can help improve posture and reduce muscle tension.
2. Improving flexibility and strength: Prenatal yoga can help pregnant women stay active and maintain their fitness levels. The poses focus on strengthening the muscles that support the spine and pelvis, which can be beneficial during labor and delivery.
3. Reducing stress and anxiety: Pregnancy can be a stressful time for many women, and prenatal yoga can provide a much-needed outlet for relaxation and stress relief. The deep breathing exercises and meditation techniques taught in prenatal yoga can help women feel more calm and centered.
4. Building a sense of community: Our prenatal yoga series provides a supportive and inclusive environment for pregnant women to connect with others going through similar experiences. Building a sense of community can be empowering and help women feel less isolated during pregnancy.
In this prenatal 4 week yoga series, we focus on mindfulness, breathwork, and relaxation techniques to help pregnant women connect with their bodies and their growing babies. We encourage women to listen to their bodies and honor their limitations, while still challenging themselves in a safe and controlled manner.
If you are pregnant and interested in trying prenatal yoga, we recommend consulting with your healthcare provider before starting any new exercise program. Our prenatal yoga series is suitable for women in all stages of pregnancy, from early gestation to the third trimester.
In conclusion, prenatal yoga can be a valuable addition to your prenatal care routine, offering physical, mental, and emotional benefits for both you and your baby. Come and enjoy this offering and experience the transformative power of yoga during pregnancy. Your body and your baby will thank you.
With Love + Gratitude,
Candace Britton