Pre-Holiday Power Up Class at Compound Training Facility

Get ready to power through the holiday season with our Pre-Holiday Power Up Class at Compound Training Facility! This 8-week program occurs every Saturday from October 5th to November 23rd and is designed to help you build strength, boost endurance, and enhance your overall fitness, leaving you feeling stronger and more energized as the holidays approach.

• Week 1: Full Body Strength HIIT
• Week 2: Lower Body Strength Power
• Week 3: Upper Body Strength & Core
• Week 4: Total Body Circuit
• Week 5: Lower Body & Core Focus
• Week 6: Upper Body Strength & Endurance
• Week 7: Total Body Strength & Endurance
• Week 8: Final Challenge & Wrap-Up

• A water bottle to stay hydrated
• A towel to keep you dry
• Your favorite workout gear and shoes
• A positive attitude and readiness to work hard!

Spaces are limited, and our classes are filling up quickly. Don’t wait to secure your spot and ensure you’re set for a fantastic fitness experience that will power you through the holiday season!

Event Venue & Nearby Stays

Compound Training Facility, 230 Miller Avenue, South San Francisco, United States