Name: Pre-Holiday Power Up Class at Compound Training Facility
Start: 2024-10-05T09:00:00-07:00
End: 2024-11-23T09:50:00-07:00
Location: Compound Training Facility

Join the Pre-Holiday Power Up Class at Compound Training Facility every Saturday from Oct 5th to Nov 23rd! Secure your spot today!
About this Event

Get ready to power through the holiday season with our Pre-Holiday Power Up Class at Compound Training Facility! This 8-week program occurs every Saturday from October 5th to November 23rd and is designed to help you build strength, boost endurance, and enhance your overall fitness, leaving you feeling stronger and more energized as the holidays approach.

<h4>Curriculum Overview:</h4>

Week 1: Full Body Strength HIIT
Week 2: Lower Body Strength Power
Week 3: Upper Body Strength & Core
Week 4: Total Body Circuit
Week 5: Lower Body & Core Focus
Week 6: Upper Body Strength & Endurance
Week 7: Total Body Strength & Endurance
Week 8: Final Challenge & Wrap-Up

<h4>What to Bring:</h4>

A water bottle to stay hydrated
A towel to keep you dry
Your favorite workout gear and shoes
A positive attitude and readiness to work hard!

Spaces are limited, and our classes are filling up quickly. Don’t wait to secure your spot and ensure you’re set for a fantastic fitness experience that will power you through the holiday season!