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Join us for a calming Pranayama Yoga class at Mystic Life, to calm your nervous system and reconnect with your body for a greater sense of calm and balance as we transition from the bustling energy of summer to a more centered, grounded state. In this gentle class, you will be guided through a gentle yoga flow to warm up the body and cultivate mindfulness. We will explore various pranayama (breath control) techniques to enhance your breath awareness and promote relaxation, helping you release tension and restore balance.
This session is perfect for all levels, whether you're a seasoned practitioner or a beginner.
Take a moment for self-care and nurture your mind, body, and soul. Embrace the change of seasons and find your peace at Mystic Life.
This is a donation based class.
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Event Venue & Nearby Stays
65 South Allison Avenue, Xenia, OH, United States