Name: Pranayama Workshop | Des Moines
Start: 2024-10-13T13:00:00-05:00
Location: Power Life West Glen

Join Stephie F. for this exploratory workshop! According to the Hatha Yoga Pradipika, there are eight categories of Pranayama but there are said to be. anywhere from 400-600 individual techniques that direct and re-direct one’s vital life force. While the techniques may be great, the outcome and ultimate state of Pranayama is one of an even, unbroken, quiet, and prolonged breath. From this state, the physical body softens while the mental body becomes steady and calm. Attendees will dive into these various pranayama techniques to aid in clearing subtle energy channels, which can lead to growth in the capacity and receptivity of one’s innate aliveness and vitality. Cost is $30 per person, and you can pre-register at the front desk or under the “Workshops” tab on our app. See you there!