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May 4 | Saturday | 1:00 pm - 3:00 pm with Kate LaspinaCome learn to refine your most basic and potent resource: the breath. Pranayama is the practice of breath regulation, with a multitude of benefits and applications. Our respiratory system is governed by the Autonomic or "automatic" branch of our central nervous system, which means we continuously breath without having to think about it. But through conscience direction of our breath, we can positively affect many other systems of the body: immunity, digestion, cardiovascular and more.
No experience required and all are encouraged to come with a true beginner's mind.
$30 Members
$35 Non-members
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Event Venue & Nearby Stays
1140 10th Street Suite 101, Bellingham, WA, United States, Washington 98225
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