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Pranayama Workshop: Nurturing Gut Health with Hollie LloydWed, Oct 23rd. 6-8pm. Class fee: $45
Discover the transformative power of breathwork in our specialized workshop designed to address gut health through the ancient practice of Pranayama.
Pranayama, the art of breath control, is a powerful yogic practice that allows us to harness the vital energy (prana) within us, leading to profound states of relaxation, clarity, and inner peace.
Led by experienced registered yoga teacher (E-RYT) and pranayama practitioner Hollie Lloyd, this workshop offers a comprehensive exploration of pranayama practices that are known to enhance digestion, promote healthy gut flora, enhance nutrient absorption, and alleviate common digestive issues such as bloating and constipation.
Throughout the workshop:
* You'll gain a foundational understanding of breathwork and its benefits,
* Be guided through practical techniques designed to be integrated into your daily routines, and
* Learn to combine these techniques with additional yoga practices to improve overall gut health.
This workshop is ideal for anyone looking to holistically improve their digestive health through natural and effective methods. No prior experience with pranayama or yoga is required.
Whether you're new to Pranayama or seeking to deepen your practice, this workshop offers a supportive environment for exploration and growth.
Call the Peace of Mind Center to register: 318-219-8344. Space is limited.
Pre-register with payment at least a day in advance and get $5 off the class fee.
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Event Venue & Nearby Stays
3611 Youree Dr Shreveport, LA 71105, Shreveport, LA, United States, Louisiana 71105
