Pranayama Basic

Tue Apr 16 2024 at 05:20 pm to 06:00 pm

301-2515 Burrard Street, Vancouver, BC, Canada, V6J3r6 | Vancouver

Yoga Circle Collective Healing Lab
Publisher/HostYoga Circle Collective Healing Lab
Pranayama Basic
Learn the art of using breath to find inner calmness.
About this Event

In this class you will be guided through some simple asanas to open your chest and a simple, safe and effective breathing sequence to regulate your nervous system, generating more peace & calmness.

Pranayama, a foundational practice of Yoga, is the art of paying attention to our breath; of lengthening, expanding, or directing it, in order to still our minds and reach deeper levels of peace.

The way we breathe, has a direct effect in the way we think and feel. And viceversa. Paying attention to our breath is the most powerful and accessible tool to regulate our nervous system and generate a sense of peace.

Some benefits of Pranayama practice include:

  • Increased cardiovascular health
  • Increased respiratory health
  • Decreased stress levels
  • A calm mind
  • A balanced nervous system
  • Deeper inner awareness
  • A way to prepare for meditation
  • Improved digestion and elimination
  • Mastery over the mind and emotions
  • Increased energy levels

Event Venue & Nearby Stays

301-2515 Burrard Street, Vancouver, BC, Canada, V6J3r6


CAD 0.00 to CAD 10.00

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