About this Event
In this class you will be guided through some simple asanas to open your chest and a simple, safe and effective breathing sequence to regulate your nervous system, generating more peace & calmness.
Pranayama, a foundational practice of Yoga, is the art of paying attention to our breath; of lengthening, expanding, or directing it, in order to still our minds and reach deeper levels of peace.
The way we breathe, has a direct effect in the way we think and feel. And viceversa. Paying attention to our breath is the most powerful and accessible tool to regulate our nervous system and generate a sense of peace.
Some benefits of Pranayama practice include:
- Increased cardiovascular health
- Increased respiratory health
- Decreased stress levels
- A calm mind
- A balanced nervous system
- Deeper inner awareness
- A way to prepare for meditation
- Improved digestion and elimination
- Mastery over the mind and emotions
- Increased energy levels
Event Venue & Nearby Stays
301-2515 Burrard Street, Vancouver, BC, Canada, V6J3r6
CAD 0.00 to CAD 10.00