Advertisement
✨ Pranayama & Yoga Nidra – Breath & Deep RestA gentle yet powerful class that guides you from conscious breathwork into profound relaxation.
We begin with Vyayamas to awaken the respiratory system, open the chest, and prepare the body for deeper breathing. Then we explore classical Pranayama, the 4th limb of yoga according to Patanjali, to balance the nervous system, calm the mind, and expand vital energy.
With the breath settled and prana flowing smoothly, we transition into Yoga Nidra — a guided meditation that brings you into the healing state between waking and dreaming. This practice allows the body to rest deeply while the mind enters stillness, clarity, and inner spaciousness.
Benefits:
– Improves respiratory capacity
– Reduces stress, anxiety, and fatigue
– Supports emotional balance
– Enhances focus, sleep, and inner clarity
– Restores energy and deepens self-awareness
Suitable for all levels. Just breathe, relax, and reconnect.
#yoganidra #yogatokyo #yogajapan #yogateacherjapan #ヨガ渋谷 #東京ヨガ
Advertisement
Event Venue & Nearby Stays
Akasaka, Tokyo, Japan, 東京都港区赤坂３丁目１４−５,Minato, Japan
Concerts, fests, parties, meetups - all the happenings, one place.
