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Join us where we will explore the breath in meditation, and meditation as we breathe.Breath is fundamental for life, sometines we forget about breathing and as a consequence we breathe unintentionally; intentional breathing can create opportunities of awareness; awareness of the soma (body), awareness of the mind, and awareness of the non physical.
Meditation can be an opportunity of noticing what is arising, how we as awareness meet what is arising. Meditation can also be an opportunity to quiet the mind, create a spacious heart, and calm the nervous system.
The combination of both can be a very powerful resource in your bag of life engaging tools.
We invite you to step into this immersive experience to discover the breath, and the mind in meditation.
These sessions, like many of that offered at the Inner Light Meditation Centre is offered via Energy Philanthropy – gifted from the heart. Pay what you feel is right for you. We offer our time, skills, and resources for the purpose of being of service to others and helping others to find their inner light.
Your donations are greatly appreciated and go a long way to assisting with the running costs of the centre.
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Event Venue & Nearby Stays
Inner Light Meditation Centre, 175 Flinders St, Townsville City QLD 4810, Australia,Townsville, Queensland
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