Join me for a 30 minute session of Pranayama and Meditation to unwind and destress from the comfort of your own home!
About this Event

Join me every first and third Wednesday of the month for a 30 minute pranayama and meditation session. Together we will explore a variety of traditional Yogic breathing techniques to move energy through our bodies, before finding a comfortable seat for guided meditation. No previous yoga or meditation experience is necessary. My hope is that these practices will give you peace of mind, mental clarity, and a deeper connection to yourself and the world around you.

This is a free event, with the option to pay what you wish if you feel inclined to do so. I will provide my venmo in the Zoom chat.