About this Event
Come join me for a Free Yoga Session at Civita Park @8:30 AM on December 11.
What is Pranayama?
Pranayama is breathing exercise which allows our body to increase its capacity for the absorption of oxygen. It is a yogic technique which is extremely beneficial in protecting you from many diseases and mainly the coronavirus.
When we start practicing breathing exercises the increased intake of oxygen helps to heal various deficiencies in our body in a faster and better way.
What can you expect in this class?
I will provide you with logical reasoning attached to each asana (exercise) and how it is going to work inside your body .
I am a Delhi (INDIA) based certified yoga teacher by Yoga Alliance and trained under traditional yoga guru of India. My classes consists of mainly Pranayama ( breathwork) with the fundamentals of body, breath and mind.
What you need to bring?
•Yoga mat •Water
Event Venue & Nearby Stays
Civita Park Amphitheater, Civita Boulevard, San Diego, United States
USD 0.00