Advertisement
In this Pralaya Replenish workshop we dive into the body to restore energy. You will be guided in specific breathing exercises, meditation, and light physical movement to create space in the fascia and ligaments. Through this series you will relax your nerve system, and learn how to use the optimum alignment to gain maximum energy, and optimize your self-healing powers.In Pralaya yoga we go deep into the mechanics of the body and the working of the muscles, which can be applied in your regular yoga practice. In this workshop we will work on the physical -, mental-, emotional - and energetic body. These Replenish exercises relaxes and help these 4 bodies to calm the nerve system and activate the parasympathetic system, which rests, digests, and restores energy.
The workshop is suitable for people from all levels and ages and different practices of yoga.
With guidance from the instructor you will decide how long you stay in a pose, or how far you go with the exercise. Pralaya is a safe practice for everybody, as it allows you to set your own limits while working towards greater strength and flexibility. Pralaya yoga was created by Robert Boustany to address common injuries by those who regularly practised yoga. Pralaya finds its roots in Himalayan yogi’s, B.K.S Iyengar, Ashtanga, touch for health.
ABOUT
Danny Snoek has been practising yoga since 2003, and started his practice in Pralaya with Robert Boustany in 2010. (https://aandacht-is-leven.nu/aandacht-is-leven/)
Participants should wear clothes which they can easily move in, and if desired warmer layers for the ending relaxation. Matts and props are available at the studio.
Advertisement
Event Venue & Nearby Stays
Scheveningseweg 14, 2517 KT The Hague, Netherlands, Scheveningseweg 14, 2517 KT Den Haag, Nederland,The Hague, Netherlands
Tickets