About this Event
When we feel strong, we feel powerful. In the body, engaged muscles support our joints and create real stability. In the mind and heart, strength builds confidence.
In this class, we’ll move with intention and purpose through postures that build full-body strength, release tension, and support better alignment. Expect steady effort with a playful edge, designed to disarm self-judgment. As the body lets go of compensation patterns that can contribute to pain or instability, steadiness has space to return.
Expect to awaken the whole body and spirit, and leave feeling grounded, capable, and lit from the inside out.
Event Venue & Nearby Stays
Equinox Provisions, 1105 Parkside Lane, Woodstock, United States
USD 24.57
