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Hey Acro Yogis! 😁We invite you for another amazing AcroYoga Weekend in Poznań! This time we have a pleasure to host Michal and Sara from Misaris Acro!
What can you expect from ACRO INTENSIVE? 🤔
We will immerse ourselves in the world of ACRO throughout the weekend! Over the course of two days, four multi-level workshops (we will adapt the level to the participants) - focused on flows, icarians, whips and whip-pops.
Prerequisites:
Knowledge of basic washing machines is required to participate:
- Ninja star
- Catherine’s wheel
- 4-step…
And you should have experience with pops, whips, and icarian moves. 🙏
If you are not sure about your level or whether you meet the prerequisites, do not hesitate to contact us.
@misaris_acro
What will we cover?
The main focus of this weekend will be L-base acro, specifically:
✅ Flows – dynamic transitions with bounciness, pops, whips and icarians
✅ Whips and Icarians – more technically demanding elements
✅ Foot2Foot – or Slackro to heaven!
Meet your teachers!
@misaris_acro
@maar.sara
Misaris (Michal + Sara) is an acro duo based in Bratislava, Slovakia. Professionally, Sara is a qualified physiotherapist, while Michal is a trained strength and conditioning coach.
Sara, a flamenco dancer at heart, discovered her passion for acroyoga a decade ago during high school. When she met Michal about six years ago, she quickly introduced him to the practice. Thanks to Sara’s experience and Michal’s diverse background, they progressed rapidly as a duo.
Over the years, they have attended numerous domestic and international workshops and festivals, often as participants but recently mostly as teachers. They specialize in teaching their favorite elements, such as whips, pops, icarians & slackro seamlessly integrated into elegant flows.
In addition, they are passionate about handstands and also like to train Standings, Dance Acro and also simple and effective “party tricks”.
They like to teach lessons in a playful way, but with an emphasis on technique, detail and on point spotting for more demanding elements.
Misaris motto:
"Focusing on perfecting the easy is more valuable than rushing through the hard.” 🙂
Program:
Saturday:
🕤 10:30 – 11:00 | Arrival, registration, formalities
🕙 11:00 – 13:30 | Workshop 1
🥗 13:30 – 15:00 | Lunch break
🕝 15:00 – 17:30 | Workshop 2
Sunday:
🕤 10:45 | Arrival
🕙 11:00 – 13:30 | Workshop 3
🥗 13:30 – 15:00 | Lunch break
🕝 15:00 – 17:30 | Workshop 4 + farewell 😢
Prices:
🚀 Super Fast Rocket - €95/405PLN (first 10 spots)
✈️ Early Plane - €110/470PLN (Until 14.09)
🛩️ Regular Plane - €130/555PLN
💰 One day (Saturday or Sunday) – €70/300PLN
Registration:
https://docs.google.com/forms/d/e/1FAIpQLScAWR0WmDGn47bbPY3rGnwmn20Dvv45GVyi_f5MbAfIby_UZw/viewform?usp=header
The registration form will appear here on Monday 1.09, 17:05 🙃
The event capacity is limited to 36 participants.
See you soon! ☀️
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Event Venue & Nearby Stays
ulica Kazimierza Jarochowskiego 62, 60-246 Poznań, Polska, ulica Kazimierza Jarochowskiego 62, 60-246 Poznań, Polska, Poznan, Poland
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