Powerlifting Fundmentals Course

Sat Jul 09 2022 at 08:30 am to Sun Jul 10 2022 at 04:30 pm

Rucci's Gym | Perth

Rucci's Gym
Publisher/HostRucci's Gym
Powerlifting Fundmentals Course
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This course gives the participants the necessary background to compete in the sport of Powerlifting. Perfect for the novice lifter, trainer or gym goer looking to expand their knowledge or prepare for competition.
Participants will receive a certificate of completion.
This course is a prerequisite for the Powerlifting Advanced and Competition Training Course.
" I personally know the Rucci Brothers. I've trained with them and done workshops at their fantastic facility. These great men are more than qualified to help and teaches others, of any skill level, all about Powerlifting and Strength Training. I fully support this event!!", Ed Coan
"I got to know the Rucci brothers while I was in Perth and can't say enough great things about them. They are hard working, intelligent, and thoughtful and well learned and spoken in the area of coaching the powerlifts. If you are in the area or in need of two very good coaches please look into this.", Paul Carter (Lift-Run-Bang)

? COURSE OUTLINE ?
- Module 1 (Powerlifting Introduction): Powerlifting 101, equipped vs raw Powerlifting, event variations, lift descriptions, referee calls, rules, federations, professional events, weight and age categories, how are winners determined, example scoresheet and how to read it, qualifying and grading, equipment, competition setup.
- Module 2 (Anatomy and Biomechanics): Planes of movement, directions and positions, actions, movements, the skeletal system, types of joints, the muscular system, biomechanical levers, the fulcrum, types of levers, the moment arm, lift biomechanics, improve biomechanics for lifts.
- Module 3-4 (The Squat): Lift demonstration, individual technical evaluation, regressing and progressing difficulty, accessory training.
- Module 5-6 (The Bench Press): Lift demonstration, individual technical evaluation, regressing and progressing difficulty, accessory training.
- Module 7-8 (The Deadlift): Lift demonstration, individual technical evaluation, regressing and progressing difficulty, accessory training.
- Module 9 (Training and Programming): General adaptation syndrome (GAS), training variables (intensity/volume/frequency), absolute vs technical failure, training principals, RPE vs % based programming, session grading, periodisation and planning, the annual plan, example programs.
- Module 10 (Common Injuries and Injury Prevention): Common injuries (shoulders, back, elbows, wrists, knees, hips), injury prevention. Questions and Answers session.

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Presenters:
Dan Rucci - https://www.ruccisgym.com/dan-rucci
Paul Rucci - https://www.ruccisgym.com/paul-rucci

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Cost: $399
Date: 9th and 10th July 2022
Time: 8:30am to 5:00pm
Where: Rucci's Gym - 7 Kalli Street, Malaga WA 6090
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To book your spot...
https://www.ruccisgym.com/powerlifting-course-landing
*** Payment plans provided *** Get in touch! ***
Phone: Call Dan on 040 360 8056 or Paul 040 894 7755
Feel free to call us for more info!
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Event Venue & Nearby Stays

Rucci's Gym, 7 Kalli Street, Perth, Australia

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