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DAY PASSNon-members: $30
East Ave Barbell & MCCF Members: $15
9 CLASS PASS
Total package includes custom training program:
Non-members: $260
East Ave Barbell & MCCF Members: $130
We'll be teaching how to properly perform the squat, the bench press, and the deadlift. We'll work with you on programming and progressing the lifts with accessories, helping design a peaking protocol for either a one-rep test or a meet, and working with you weekly on both execution of the lifts and proper training variables. The class will run for 9 weeks. The weekend following the end of the class run will be the first opportunity to test your newfound strength: the USA Powerlifting Rochester Rumble!
You can find more details on the
Rochester Rumble here: http://northeast-iron-beast-powerlifting.blogspot.com/p/usa-powerlifting-rochester-rumble.html
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Event Venue & Nearby Stays
East Ave. Barbell, 1717 East avenue, Rochester, United States