Name: Power Yoga with LIVE Drums
Start: 2024-11-24T16:30:00-05:00
Location: BLDG. 7 Yoga

Power Yoga with LIVE Drums
Sunday, November 24th
4:30-6:00 PM
$15 Drop-In | Class Cards | Monthly Memberships
Sign-up at www.bldg7yoga.com OR on the MindBody app!
Join Jess G. and her partner, Zack for a classic Power class with the addition of LIVE drums! The lively beats and vibration from the drums prepare your body for movement and add an invigorating rhythm to your practice. We will play bongos, a djembe, sound bowls, and a gong.

This class is steeped in Baron’s belief that you will find your authentic self by chiseling away what does not belong. Yoga is the ultimate journey into truth: truth starts in your body, on your mat.
The physical challenge of this practice is built with intrinsic strength and empowers you to purposefully use and train your body the way you do in real life… bending, stretching, lifting, reaching and twisting. Using the time-honored wisdom of yoga, this practice is a dynamic combo of strength, sweat and spirituality. This class detoxifies, heals and electrifies.
This accessible, challenging and flowing form of yoga will lead you to a state of transformation: it will sculpt, tone and hone the muscles of your body. Practitioners can expect dynamic asana, creative flows, and integrated Pranayama, creating a moving meditation that will tune and tone you from the inside out. While giving you the tools for navigating life’s changes with grace, power and confidence.
This class is held in our Fire Room which is heated to 90 degrees.
Please bring a mat, towel and water.