POWER WALK 8KM @ 5.5-6.5KPH

Thu May 09 2024 at 06:00 pm to 07:00 pm

Thoroughgoods Select Convenience | Preston

WALK THIS WAY
Publisher/HostWALK THIS WAY
POWER WALK 8KM @ 5.5-6.5KPH
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‼️ By booking onto this walk you are agreeing to having read, understood, & agreed/accepted both the group rules, & the walk description. ‼️
??Head/chest torch & hi-viz required Oct-April Cleats are required, for frosty, icy, and snowy conditions.
??‍? Please make sure you have read the relevant guides we have writen. You will will find these under "guides" in one of the menus (which menu depends on FB updates and whether you are an iphone or Android user) these guides help you bring and choose the correct equipment for your walk.
PLEASE ENSURE YOU MARK YOURSELF AS GOING ✅ not just INTERESTED ⭐️ if you are attending. This is for HEALTH & SAFETY reasons. PLEASE CANCEL ✖️ IF YOU CAN NO LONGER ATTEND
?Our weekly BLAST around Penwortham. This walk is a FITNESS walk. Some weeks may focus on speed, other’s terrain or ascent. Ground may be undulating across fields, inc steps, slopes, and stiles, in winter it will be along pavements. May be muddy in places, be aware there may be nettles and live stock in fields.
?The POWER WALK is a great fitness walk. Its much quicker than the average walking speed. Do not underestimate this. You must be fit for it! Please try a BRISK WALK first, or time yourself walking (including stopping for traffic etc) to get average speed before joining
?Each walk is approximately 1.5hrs and 8-9km (5-6miles) long but this varies week to week.
⏱️Our average pace is 9-10.5min/km (3.5- 4mph) so please be aware, and ensure your fitness is suitable for this.
??☔Dress appropriately for outdoor fitness, suitable sport not fashion trainers/boots, waterproofs and/or sun protection if needed. ?
? Unfortunately because of the speed of this walk, we can’t accommodate dogs due to potential trip hazard.
?Location changes every week so please check starting points weekly
?Please ensure you have read the appropriate guides for this group. 3,4,5
?️Tap the map to view the weekly route
?PLEASE ensure you have read the group rules before attending and be aware you are responsible for your own fitness and safety. This is not a professionally led walk, it’s just a group of friends and community members coming together to enjoy walking, chatting, and exploring the local area.?
?A good idea would be to make sure you have details of emergency contact with you, and tell the walk leader where you keep it.
?‍♂️?‍♀️??This walk requires 3 participants to go ahead.
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Event Venue & Nearby Stays

Thoroughgoods Select Convenience, 222 Leyland Road,Preston, Lancashire, United Kingdom

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