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Vinyasa yoga (moving postures linked together with breath) is designed to keep things fresh for continuing students while supporting students that are new to yoga but prefer a bit of a challenge.Focus is on body alignment as you learn how to regulate optimal breath to sustain postures and flow with them. Each class contains variations as we explore, focus, and highlight specific areas of the body and energetic centers.
The pace of this class can be invigorating and postures are accessible to most participants and can always be modified to honor your own body. The nature of this yoga style is to connect with and establish a balance of mind, body, and spirit. The practice closes with relaxation postures in which to reflect and reconnect with yourself. You will finish this practice feeling present, energized, and calm!
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Event Venue & Nearby Stays
129 Broadway, Hanover, PA, United States
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