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๐ฃ๐ผ๐๐ฒ๐ฟ ๐จ๐ฝ ๐ฌ๐ผ๐๐ฟ ๐ฅ๐ถ๐ฑ๐ฒ, ๐ฃ๐ฟ๐ผ๐๐ฒ๐ฐ๐ ๐ฌ๐ผ๐๐ฟ ๐๐ผ๐ฑ๐We are hosting an interactive workshop for cyclists and bike mechanics to help you move better at the shop and ride stronger on the bike. Expect simple mobility resets, injury prevention tips, and strength exercises you can put to use right away.
Plan to wear comfortable clothing you can move in. We will be doing light movement and interactive demonstrations.
๐ช๐ต๐ฎ๐ ๐ช๐ฒ ๐ช๐ถ๐น๐น ๐๐ผ๐๐ฒ๐ฟ
โข Mobility drills to offset mechanic posture
โข Core and grip strength to protect your back and hands
โข Safe lifting techniques for e-bikes and heavy components
โข Strength exercises that improve comfort and power on the bike
โข A simple mid shift reset routine
โข A three-move workout every cyclist should do weekly
This session is hands-on and simple to follow. No experience needed.
๐ช๐ต๐ฎ๐ ๐๐ผ ๐๐ฟ๐ถ๐ป๐ด
Wear comfortable clothing you can move in. Light movement and demos included.
We are excited to support your health, strength, and ride.
๐๐๐ฒ๐ป๐ ๐๐ฒ๐๐ฎ๐ถ๐น๐
๐ January 6th
โฐ 6:30pm
๐ McHone Performance Training, Biltmore Village
5 Sweeten Creek Road, Suite 130, Asheville, NC
More details: https://docs.google.com/document/d/18Ft518OZtrvpwxlQoUT9ZsM3e1JmncK66Wd2Yr-qt1U/edit?usp=sharing
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Event Venue & Nearby Stays
5 Sweeten Creek Road, Suite 130, Asheville, NC, United States, North Carolina 28803
Concerts, fests, parties, meetups - all the happenings, one place.
