Power Up Your Pickleball Game: Hip, Knee, Ankle Workshop

🏓 Hosted by Alpine Fit PT in collaboration with 3rd Shot Pickleball 🏓

Don’t let pain sideline your game! Whether you're feeling hip, knee, or ankle discomfort, or just want to stay injury-free, this workshop is for you. Learn expert-backed strategies to improve mobility, reduce pain, and keep you playing at your best—no matter your skill level.

Led by Dr. Lauren from Alpine Fit PT, this interactive workshop will help you understand how to move smarter, strengthen key areas, and prevent common lower body injuries.

✅ The 3 most common lower body injuries in pickleball & how to prevent them
✅ Key exercises to improve strength, mobility, and stability
✅ Why knee, hip, and ankle pain happens—and how to fix it
✅ Proven injury prevention strategies to keep you playing pain-free
✅ Q&A with the experts—get personalized tips for your game

🟢 Who: Join orthopedic rehab expert Dr. Lauren & co-sponsors 3rd Shot Pickleball
🟢 What: A deep dive into lower body pain, expert insights on injury prevention & recovery, and a live Q&A to answer your specific concerns
🟢 Where: 3rd Shot Pickleball Longmont – A premier indoor facility for all levels of play and learning

🎟️ BONUS: WIN PRIZES! Sign up for a chance to win an Alpine Fit Hat + Exclusive Goodies from our co-sponsors. Must be present to claim!

🔹 Ready to play stronger and pain-free? Join us and learn how to protect your joints, move better, and play longer!

📩 P.S. Grab a FREE Pickleball Guide packed with injury prevention tips—available at the event or by emailing .

Dr. Lauren is a physical therapist with 4+ years of experience specializing in sports rehabilitation, orthopedic care, and dry needling. A former college basketball player at Bethel College, she understands the physical demands of sports and is dedicated to helping patients recover from injury, improve performance, and prevent future issues. Lauren also holds a Bachelor’s Degree in Athletic Training, which enhances her understanding of on-field sports injuries and their rehabilitation.

Lauren earned her Doctorate in Physical Therapy from Regis University and is proficient in dry needling throughout the entire body.

Lauren combines this advanced technique with manual therapy, selective functional movement screenings, and sport-specific rehabilitation to help athletes and active individuals regain strength, mobility, and confidence.

Outside of the clinic, Lauren enjoys an active lifestyle which she finds helps her better understand the physical challenges her patients face. Lauren is committed to continuing education and staying current with the latest advancements in sports and orthopedic physical therapy.

Event Venue & Nearby Stays

3rd Shot Pickleball, 20 S Bowen St, Longmont, United States