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This upbeat, energetic class is designed to build strength, flexibility, and endurance through high-impact, challenging postures that increase the heart rate and target your muscle groups. You will gain a strong sense of connection to the physical body through the postures in this power Vinyasa class. This connection between breath, mind, and body can help alleviate stress + improve mental well-being and physical fitness.
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Event Venue & Nearby Stays
Real Beautiful You, LLC, Rockford, Illinois, United States
Tickets
