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Come and join me for this challenging Power Pilates session but also chillin’ with mindfulness and Prosecco!Power Pilates has everything that traditional Pilates offers but with an extra kick. It is a total body workout that mixes strength and regular Pilates, and it uses these combined and isolated movements to build control, core strength, balance, and muscular endurance. Plus, even though this workout is derived from regular Pilates, It is designed with more intensity, as it emphasises the use of the core muscles, hip flexors, thighs, lower back, glutes, arms, and legs.
The session ends with a gorgeous glass of Prosecco followed by mindfulness and meditation - what’s not to love with sparkly lights and maybe a snooze to totally unwind from a busy week 💕💕
📅Fri 14th March 7.00-8.15pm
📍 St John’s Church Hall, Great Sutton
💷 £15
To register for a place please contact:
📧 [email protected]
📞 Call/WhatsApp 07971 262323
Places are limited to 12 and only secured on completion of registration and payment.
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Event Venue & Nearby Stays
St John the Evangelist, Great Sutton, Church Lane,Ellesmere Port, Mollington, United Kingdom
