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Taking names now for the introduction of this new class This is a tough strength class, suitable for those experienced in Pilates, those that have attended my Women’s Health Strength and Runner’s Pilates classes, athletes and those who want to compliment their current weight training sessions.
Power Pilates has everything that traditional Pilates offers but with an extra kick. It is a total body workout that mixes strength and regular Pilates, and it uses these combined and isolated movements to build control, core strength, balance, and muscular endurance. Plus, even though this workout is derived from regular Pilates, It is designed with more intensity, as it emphasises the use of the core muscles, hip flexors, thighs, lower back, glutes, arms, and legs.
If this sounds up your street and you want more information:
📧 [email protected]
📞 Call/WhatsApp 07971 262323
📅 Wednesday 7.45pm
📍 St John’s Church Hall, Great Sutton
💷 £48 course
Places limited to 10
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Event Venue & Nearby Stays
St John the Evangelist, Great Sutton, Church Lane,Ellesmere Port, Mollington, United Kingdom
