Power of Breath: Strength from Within - Part 2

In Part 2, we expand on breath control by exploring both upregulation and downregulation of the nervous system. Through longer, more intense breath holds, we’ll challenge your CO₂ tolerance while learning how to shift between sympathetic activation ("fight-or-flight") and parasympathetic recovery ("rest-and-digest") with precision.

This workshop is not just for athletes—it’s for anyone who wants to build resilience in high-pressure situations, whether that stress is physical, emotional, intellectual, or environmental. You’ll learn how to use your breath as a tool to stay calm, focused, and adaptable no matter the challenge.

🔹 New to the series? No problem! While this is Part 2, it is a stand-alone workshop—you do not need to have attended Part 1 to participate.

🔥 CO₂ tolerance training—increase your ability to handle breathlessness and stress under pressure

🔥 Upregulation techniques—use breath to generate energy, focus, and power when you need it

🔥 Downregulation techniques—activate deep recovery, relaxation, and mental clarity

🔥 Breath-hold training for stress resilience—physical, mental, and emotional adaptability in demanding situations

✅ Greater control over your stress response—even in high-pressure moments

✅ The ability to switch between activation and relaxation on command

✅ Improved endurance, focus, and adaptability

✅ Practical breathwork techniques for handling stress in any situation

This 2-hour workshop is designed for all fitness levels—whether you're an athlete, a busy professional, or simply looking to develop a stronger, more adaptable nervous system.

Join us upstairs in the Yoga Studio at Philosophy Fitness for this transformative session.

Take control of one of the most powerful tools you already have—your breath. Sign up today and master breathwork for performance, recovery, and stress resilience!

Event Venue & Nearby Stays

Philosophy Fitness, Saint Clair Avenue West, Toronto, ON, Canada