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Our next POWER FLOW movement focus is inversions and arm balances. The goals for this upcoming block are: deep core activation, shoulder stability, wrist strength and to establish a sense of security with our feet off the ground.
WHAT IS POWER FLOW?
Power Flow is a slap in the face reminder that you are POWERFUL. It makes you feel bold, confident and motivated. It is a reminder YOU are in control of your life. It will encourage you to stand a little taller and carry yourself like the strong, capable person you are.
Each Power Flow block has a movement focus. Each week features a different flow but we will work on skills so we are able to track progress and build confidence with these new movements.
Saturdays 11 May - 15 June
0900-1015
Kea Community Centre TR36ET
& livestream
COMMIT: all 6 weeks £75
or
FLEXIBLE: any 3 sessions £40
or
POP IN: single session £15
What’s included
When you purchase the COMMIT 6 week block receive:
*6x 75min in person or livestream sessions
Get ready to sweat and flex your muscles as you're guided through a series of creative flows.
*Unlimited access to 7.5 hours of pre recorded content
Receive access to all 6 sessions forever. Replay your practice anytime, anywhere.
*6x Movement inducing Spotify playlists
Tailored to amplify the vibe of each session
Investment: £75
When you purchase the FLEXIBLE or POP IN sessions receive:
*3 / 1x 75 in person class or livestream session
*3 / 1x Movement inducing Spotify playlist
*3 / 1x Unlimited access to that weeks pre recorded session
Investment: £40 / £15
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Event Venue & Nearby Stays
Playing Place, Truro, Cornwall, United Kingdom