Name: Power Circuit Class
Start: 2024-10-15T18:00:00-04:00
End: 2024-10-15T19:00:00-04:00
Location: Emphico

Power Circuit class is an excellent workout that combines both muscle strengthening and cardiovascular conditioning. The station format involves moving through a series of exercises in a circuit , completing multiple exercises at a designated station before moving on to the next. This format is great for keeping the heart rate up, promoting muscle endurance, and providing a full-body workout, which is different every week and based on the needs of the participants. All exercises are performed at your own fitness level. For advanced and beginners.
Are you interested in attending this class? You have a great opportunity to join this class in person in Emphico.
Please book for the class in advance in your Vagaro account. For new customers - register link: https://www.vagaro.com/cl/otrcoTYfdhDXdxlFUF0xE0PaWnl-Jnlg8h-0x2kKFZU=