Power Athlete Training Camp - Louisiana

Sat Aug 14 2021 at 09:00 am to 03:00 pm

Recalibrated Strength & Conditioning | Baton Rouge

Power Athlete
Publisher/HostPower Athlete
Power Athlete Training Camp - Louisiana
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6 hours of hands on instruction training a winning mindset and how to safely squat, deadlift, bench press, and sprint in Baton Rouge, LA.
About this Event

6 hours of hands on instruction led by Power Athlete Block One Coaches empowering your field & court sport athletes with a winning mindset and teach them how to safely: squat, deadlift, bench press, and sprint. 

WHAT WILL YOU LEARN?

  • How to maximize strength training with a barbell for improved on-field performance.
  • How discipline in the weight room has a carryover effect to all things that require hard work.
  • The importance of physical preparation for success as competition and demand increases.
  • Sprint technique for maximum power and speed development.

EVENT SCHEDULE

Saturday, August 14, 2021

8:40 - 9:00 AM | EVENT CHECK-IN

9:00 - 9:15 PM | TEAM INTRODUCTION

9:15 - 9:35 PM | DYNAMIC MOVEMENT PREP

9:35 - 10:10 AM | THE POWER ATHLETE SQUAT

10:10 - 10:40 AM | BENCH PRESSING FOR SPORT

10:40 - 11:10 AM | DEADLIFT SET UP & EXECUTION

11:10 - 11:30 AM | JACKED STREET

11:10 - 12:30 PM | LUNCH BREAK

12:30 - 1:25 PM | DYNAMIC MOVEMENT PREP

1:25 - 1:55 PM | SPEED AND ACCELERATION TRAINING

1:55 - 2:35 PM | CHANGE OF DIRECTION AND AGILITY TRAINING

2:35 - 3:00 PM | CLOSING & PARENT RESOURCES

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Event Venue & Nearby Stays

Recalibrated Strength & Conditioning, 7872 Anselmo Lane, Baton Rouge, United States

Tickets

USD 199.00

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