About this Event
6 hours of hands on instruction led by Power Athlete Block One Coaches empowering your field & court sport athletes with a winning mindset and teach them how to safely: squat, deadlift, bench press, and sprint.
WHAT WILL YOU LEARN?
- How to maximize strength training with a barbell for improved on-field performance.
- How discipline in the weight room has a carryover effect to all things that require hard work.
- The importance of physical preparation for success as competition and demand increases.
- Sprint technique for maximum power and speed development.
EVENT SCHEDULE
Saturday, August 14, 2021
8:40 - 9:00 AM | EVENT CHECK-IN
9:00 - 9:15 PM | TEAM INTRODUCTION
9:15 - 9:35 PM | DYNAMIC MOVEMENT PREP
9:35 - 10:10 AM | THE POWER ATHLETE SQUAT
10:10 - 10:40 AM | BENCH PRESSING FOR SPORT
10:40 - 11:10 AM | DEADLIFT SET UP & EXECUTION
11:10 - 11:30 AM | JACKED STREET
11:10 - 12:30 PM | LUNCH BREAK
12:30 - 1:25 PM | DYNAMIC MOVEMENT PREP
1:25 - 1:55 PM | SPEED AND ACCELERATION TRAINING
1:55 - 2:35 PM | CHANGE OF DIRECTION AND AGILITY TRAINING
2:35 - 3:00 PM | CLOSING & PARENT RESOURCES
Event Venue & Nearby Stays
Recalibrated Strength & Conditioning, 7872 Anselmo Lane, Baton Rouge, United States
USD 199.00