Name: Powder Prep Workshop: Ready, Set, Snow!
Start: 2024-11-18T18:00:00-07:00
End: 2024-11-18T20:00:00-07:00
Location: StretchLab

Winter’s coming! Join us to learn how to build strength, boost endurance, and improve flexibility for a fun season on the slopes.
About this Event

Prepare for an incredible snow season by joining our Powder Prep Workshop! Whether you're a seasoned skier or new to the snow, this workshop offers an exciting opportunity to prepare your body for the season. This engaging workshop focuses on improving flexibility and preventing injuries with our StretchLab session, featuring expert Flexologists guiding you through assisted stretches designed to keep you limber and agile on the snow, a dynamic session that includes Nordic Walking for cardiovascular endurance, where you’ll build stamina and simulate snowy trails under the guidance of Pamela, an NBA Certified Nordic Body Trainer. We'll also dive into Blood Flow Restriction (BFR) Training with certified expert Mary Hayes, enhancing your muscle strength and bone density to ensure you're in top shape for the slopes! Plus, enjoy refreshments, raffle prizes, and a fun-filled atmosphere to kickstart your snow season!