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This March, join us for a unique workout experience like never before! POUND Unplugged is a dynamic 30-minute session that combines 20 minutes of high-intensity training with 10 minutes of rhythmic breathing, mindfulness, and meditation.Designed to make you sweat, release tension, and boost mood-boosting neurochemicals, POUND Unplugged will quickly settle you into a peaceful, recharged, and empowered state.
What to Bring:
Your positive attitude
Water to stay hydrated
A yoga mat
A willingness to let loose and have fun!
We provide Ripstix® for the class, so just bring your energy and enthusiasm!
Age Group:
16 to 19 years old
Adults 20+
Location: Hammond Golf and Country Club
600 Du Golf, Hammond, Ontario
Just 25 minutes from Ottawa
At the end of the class, food will be available for purchase for those who are hungry after the workout!
This is the perfect way to challenge your body, center your mind, and find a new rhythm for your fitness journey. We can’t wait to see you there!
Registration link coming soon!
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Event Venue & Nearby Stays
Hammond Golf, Hammond Golf & Country Club, 600 Golf Rd, Clarence-Rockland, ON K0A, Canada,Rockland, Ontario, Orleans
Tickets
