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PLEASE JOIN POUND TOUR CREW MEMBER LISA MCMANES FOR A CLASS DESIGNED TO CONNECT YOUR MIND, BODY AND SOUL.POUND Unplugged is 45-minutes of rocking & reseting. The POUND Unplugged class experience is structured in two segments. First we ROCK, heat up the body, raise your heart rate and peak your performance, followed by challenging mat work intended to build strength both inside and out. Then we RESET. A series of powerful and integrated mindfulness exercises, stretching, breath work, and meditation.
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Event Venue & Nearby Stays
Vitality Fitness at Eagle Dance Center, 112 Harding Way West (Rear),Galion, Ohio, United States
