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POUND Unplugged is a 30-minute class that balances focused, high-intensity exercises with restorative movements, rhythmic breathing and meditation. Quick, efficient and challenging, the workout guides participants through a deeply intentional journey designed to promote the health and fitness of the whole person – mental, physical and emotional.Using Ripstix®, exercise drumsticks, POUND Unplugged connects mind, body and sound to create immersive, sensory experiences.
Register in MindBody App or link bellow.
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Event Venue & Nearby Stays
1022 5th Avenue, Coraopolis, PA, United States, Pennsylvania 151 08
Tickets
