Name: POUND Unplugged®
Start: 2023-09-11T08:30:00-04:00
End: 2024-08-21T09:15:00-04:00
Location: Wellsview Cottage: Center for Holistic and Integrative Health

$POUND Unplugged\u00ae$

An immersive, sensory experiences unlike anything you have experienced in a group fitness class
About this Event

POUND Unplugged® is a class that balances focused, high-intensity exercises with restorative movements, rhythmic breathing and meditation. Quick, efficient and challenging, the workout guides participants through a deeply intentional journey designed to promote the health and fitness of the whole person - mental, physical and emotional.

Using Ripstix® exercise drumsticks, POUND Unplugged® connects mind, body and sound to create immersive, sensory experiences unlike anything you have experienced in a group fitness class.