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A POUND class is a full-body fitness class that combines cardio, strength training, Pilates, and drumming: What you do:
Participants use weighted drumsticks called Ripstix, to create music while working out. A typical 45-minute class includes around 12 tracks, thousands of reps, and over 30 interval peaks.
What you can expect:
You can expect to burn between 500-900 calories, perform squats, lunges, arm pulls, and core twists, and rock out to loud, electrifying music.
What it's good for:
POUND can improve your verbal and visual memory, speed up your auditory and tactile reaction times, and strengthen your muscles.
Bring a mat and your water bottle!
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Event Venue & Nearby Stays
250 Trail Dr, Moundsville, WV, United States, West Virginia 26041
