Name: POUND at the Elks Lodge💚🤘⚡️with Lisa B!!!
Start: 2025-01-18T09:00:00-06:00
Location: Hopkins Elks Lodge #2221

$POUND at the Elks Lodge\ud83d\udc9a\ud83e\udd18\u26a1\ufe0fwith Lisa B!!!$

Let's make some NOISE!!
What is POUND?
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to rockstars of all ages and abilities.
🚨New Pros are welcome to practice in this space! We welcome you to test out new tracks in a fun and welcoming environment.
This is an informal, drop in class. Pay what you can or bring something delicious to share.