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Ever wondered how you can improve your posture but not sure how? People tend to find it is not as straight forward as it may initially seem.
This class teaches strategies to help you use your body well by undoing engrained habits of postural tension.
You can learn to support yourself better and the Posture Principles introduced in this class will guide you towards poise, balance, coordination and efficiency of effort in common daily activities.
Included:
*Small class with restricted numbers to ensure personalised group experience.
*Individualised hands on guidance from registered Alexander Technique Teacher.
*Take away strategies to use yourself in your own time.
*No need to buy any special equipment to get started.
*Discount voucher for option of 1.1 follow on lesson (with no obligation to book).
Booking details:
Booking and advance payment is required due to the limited capacity of this event
£25
£22 early bird rate (ends 2 weeks before the event)
Message to book your place @AlexanderTechniqueSeaford
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Event Venue & Nearby Stays
Seaford Baptist Church, Seaford, United Kingdom