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With cold weather comes bad Posture especially in the cervical spine, because we lack the motivation to move, always coiling in womb pose and it's not your fault, you're only trying to survive the cold. Unfortunately, this kind of posture often leads to low self-esteem, headache, migraines, neck and shoulder pain, shallow breaths, tightness in the chest and increase the risk of injuring the cervical spine, the kind of injury that takes at least a year to heal, and that's if it's done with physical therapy.But it doesn't have to be that way, in this Posture Paradise workshop, you will learn how to:
- Maintain good posture without compromising on staying warm.
- Use your breath to correct your posture and stay warm
- How to correctly do yoga poses that are effective in correcting and maintaining good posture.
- You will access a 30 day program that has been used by over 500 others like you to correct both rounded shoulders and neck hump.
Pris: Kr.1000 Vipps 96725411
Message: Posture Paradise
About me,
My name is Cissy, I started practicing yoga following a car accident in which I was saved by the seatbelt but my shoulder posture was compromised, yoga found me at my then home, rock bottom in the company of trauma.
Without judgement, yoga patiently took me on a bumpy healing journey, amazed by the transformation, I've made it my life's purpose to pay it forward by making this beautiful practice accessible to as many angels as the universe allows me to, and to make this happen, in July 2018 I committed to attaining my 200 RYT at Rishikesh Nath yogashala in Rishikesh India, the world yoga capital.
Being a teacher means learning more, I take each and every opportunity to broaden my knowledge. Last October, I took on a 30 hours RYT training, that focuses on flexibility, backbends and inversions. I look forward to sharing this wonderful practice with you.
Every angel deserves pain relief, a peace of mind, and a healthy relationship with your bodily home. Some sum up this combination as happiness and I couldn't agree more. YOU DESERVE A HAPPY LIFE, and I'm here to make sure of it
Pris: Kr.500 Vipps 96725411
Instagram: @nanserawellness https://www.instagram.com/nanserawellness/
Tiktok: @nanserawellness
https://www.tiktok.com/@nanserawellness?lang=en
https://www.nanserawellness.com
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Event Venue & Nearby Stays
Lululemon, øvre slottsgate 29, 0157 oslo, Oslo, Norway